‘Self Improvement’ Category

Crisis is a prelude to ALL expansions of consciousness

Thought for the day:

“Crisis is a prelude to ALL expansions of consciousness”

- William Meader.

Edited: July 13th, 2010

How to avoid the Tiger Woods syndrome in your life

It’s nothing new.

Humble beginnings….The rise to stardom…Basking in the limelight….. The revealing light…. The crash and burn.

Elvis Presley. President Nixon. Hugh Grant. President Clinton. And now Tiger Woods.

Although we saw these people’s rise and fall because they were in the spotlight, the same dynamic happens in all of our lives, most of the time without us being aware of it. It’s an age old psychological principle that has been known about for probably 40 years. It is called ‘the shadow’ or suppression/repression. I like to call it the ‘crash-and-burn’ syndrome.

In this article you’ll learn about the mechanics of the ’shadow’ or ‘crash-and-burn” in your life and we’ll look at practical ways for you to handle it so you don’t get blindsided. (more…)

Edited: January 1st, 2010

How to never have another argument

Imagine never again getting upset when someone disagrees with you, tells you you’re wrong, or contradicts you. Imagine enjoying and growing from this experience.

Is it possible?

Yes. All you have to do is follow the guidelines and practice the exercise below.

Before we get started though, let me clear something up. Not arguing doesn’t mean being weak or accepting whatever anyone else says. Not arguing doesn’t mean being pushed around, giving in or admitting you’re wrong. Not arguing is not a weakness, it is a strength. Arguing is the weakness that must be overcome, as you will learn below. (more…)

Edited: November 27th, 2008

How Conscious Are You?

‘Conscious’ means ‘aware’. In general, being conscious means being aware of the world around you. However there are more levels of consciousness than just the physical level. Each of these levels is different. In fact, each level of consciousness is a distinct world, complete with unique objects, experience and laws. In this article we will discover the essence of each of these levels and provide directions to help you successfully navigate to the higher levels of consciousness.

Levels of consciousness

First of all, what are these levels of consciousness? (more…)

Edited: October 28th, 2008

A Quick Recipe to Reduce Worry & Anxiety

Based on brain chemistry research described in the book “Emotional Intelligence” by Daniel Goleman, here is a tried and tested method to help reduce the habit of worry and anxiety

1. Relax.

Anxiety and worry excite the brain and nervous system which has a tendency to increase the level of anxiety. Take a few deep breathes, shake your arms, take a slow walk around the room, lie down for a few minutes; whatever it takes for you to relax briefly. (more…)

Edited: August 3rd, 2008