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	<title>Paul Drayton - Improve your Quality of Life &#187; Self Improvement</title>
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	<description>Improve your Quality of Life by understanding yourself and others better.</description>
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		<title>Crisis is a prelude to ALL expansions of consciousness</title>
		<link>http://www.pauldrayton.com/self-improvement/crisis-is-a-prelude-to-all-expansions-of-consciousness/</link>
		<comments>http://www.pauldrayton.com/self-improvement/crisis-is-a-prelude-to-all-expansions-of-consciousness/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 13:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.pauldrayton.com/?p=161</guid>
		<description><![CDATA[Thought for the day:
&#8220;Crisis is a prelude to ALL expansions of consciousness&#8221;
- William Meader.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to avoid the Tiger Woods syndrome in your life</title>
		<link>http://www.pauldrayton.com/self-improvement/how-to-avoid-the-tiger-woods-syndrome-in-your-life/</link>
		<comments>http://www.pauldrayton.com/self-improvement/how-to-avoid-the-tiger-woods-syndrome-in-your-life/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 16:44:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[The Shadow in Psychology]]></category>
		<category><![CDATA[Tiger Woods]]></category>

		<guid isPermaLink="false">http://www.pauldrayton.com/?p=129</guid>
		<description><![CDATA[It&#8217;s nothing new.
Humble beginnings&#8230;.The rise to stardom&#8230;Basking in the limelight&#8230;.. The revealing light&#8230;. The crash and burn.
Elvis Presley. President Nixon. Hugh Grant. President Clinton. And now Tiger Woods.
Although we saw these people&#8217;s rise and fall because they were in the spotlight, the same dynamic happens in all of our lives, most of the time without [...]]]></description>
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		<title>How to never have another argument</title>
		<link>http://www.pauldrayton.com/self-improvement/how-to-never-have-another-argument/</link>
		<comments>http://www.pauldrayton.com/self-improvement/how-to-never-have-another-argument/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 21:24:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://pauldrayton.com/sites/pauldrayton2/?p=44</guid>
		<description><![CDATA[Imagine never again getting upset when someone disagrees with you, tells you  you&#8217;re wrong, or contradicts you. Imagine enjoying and growing from this  experience.
Is it possible? 
Yes. All you have to do is follow the guidelines and practice the exercise below.
Before we get started though, let me clear something up. Not arguing doesn&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Conscious Are You?</title>
		<link>http://www.pauldrayton.com/self-improvement/how-conscious-are-you/</link>
		<comments>http://www.pauldrayton.com/self-improvement/how-conscious-are-you/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:25:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://pauldrayton.com/sites/pauldrayton2/?p=46</guid>
		<description><![CDATA[‘Conscious’ means ‘aware’. In general, being conscious means being aware of the world around you. However there are more levels of consciousness than just the physical level. Each of these levels is different. In fact, each level of consciousness is a distinct world, complete with unique objects, experience and laws. In this article we will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Quick Recipe to Reduce Worry &amp; Anxiety</title>
		<link>http://www.pauldrayton.com/self-improvement/a-quick-recipe-to-reduce-worry-anxiety/</link>
		<comments>http://www.pauldrayton.com/self-improvement/a-quick-recipe-to-reduce-worry-anxiety/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 21:23:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://pauldrayton.com/sites/pauldrayton2/?p=42</guid>
		<description><![CDATA[Based on brain chemistry research described in the book &#8220;Emotional Intelligence&#8221; by Daniel Goleman, here is a tried and tested method to help reduce the habit of worry and anxiety
1. Relax.
Anxiety and worry excite the brain and nervous system which has a tendency to increase the level of anxiety. Take a few deep breathes, shake [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Favorite Quote</title>
		<link>http://www.pauldrayton.com/self-improvement/my-favorite-quote/</link>
		<comments>http://www.pauldrayton.com/self-improvement/my-favorite-quote/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 21:26:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://pauldrayton.com/sites/pauldrayton2/?p=48</guid>
		<description><![CDATA[Here&#8217;s my favorite quote at the moment.
&#8220;Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything is a Horse</title>
		<link>http://www.pauldrayton.com/self-improvement/everything-is-a-horse/</link>
		<comments>http://www.pauldrayton.com/self-improvement/everything-is-a-horse/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 21:19:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://pauldrayton.com/sites/pauldrayton2/?p=38</guid>
		<description><![CDATA[The shocking truth is we don&#8217;t see what we are doing most of the time. We see what we want to see. We see through the colors and filters of our minds, our preconditioned ideas and beliefs that change what is actually happening into what we &#8220;think&#8221; is happening.
There are many techniques to help see [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So You Want To Be A Powerful Communicator?</title>
		<link>http://www.pauldrayton.com/self-improvement/so-you-want-to-be-a-powerful-communicator/</link>
		<comments>http://www.pauldrayton.com/self-improvement/so-you-want-to-be-a-powerful-communicator/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 21:20:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://pauldrayton.com/sites/pauldrayton2/?p=40</guid>
		<description><![CDATA[When Martin Luther King stood on the steps and proclaimed “I have a dream!” he did more than give a speech. On that famous day, Martin Luther King shared his vision with the world. A vision of America free of racial segregation and hatred.
When John F. Kennedy announced that he saw a man on the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Understanding Therapy</title>
		<link>http://www.pauldrayton.com/self-improvement/understanding-therapy/</link>
		<comments>http://www.pauldrayton.com/self-improvement/understanding-therapy/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 21:02:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://pauldrayton.com/sites/pauldrayton2/?p=27</guid>
		<description><![CDATA[Unless you have graduated from university with a degree in one of the helping 	professions there is a chance that you will have a confusion as to what therapy 	is. And, 	because of the 	diversity of the subject of therapy, even qualified practitioners are unaware 	of what their colleagues are doing.
To add to the confusion the word [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueprint Workbook &#8211; Techniques For Transformation and Success</title>
		<link>http://www.pauldrayton.com/books/blueprint-workbook-techniques-for-transformation-and-success/</link>
		<comments>http://www.pauldrayton.com/books/blueprint-workbook-techniques-for-transformation-and-success/#comments</comments>
		<pubDate>Tue, 01 May 2007 21:09:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://pauldrayton.com/sites/pauldrayton2/?p=32</guid>
		<description><![CDATA[



This workbook contains exercises and insights built on the  principles described in “Blueprint: Change  Your Life From the Inside Out&#8221;. It is a practical step-by-step guide to  personal transformation and success for anyone who is prepared to take action to  achieve their goals.



The Blueprint Workbook is packed  with techniques, strategies [...]]]></description>
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